Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It’s no wonder a lot of these one-approach fits all programs don’t work for most people!In recent years, I have seen more programs advertising that they customize the program to your body. Yet, when you get int there, you find it isn’t really what you’d think based on the advertising. For example, they will have everyone follow the same workouts, the same nutrition approach, or both. Someone who struggles to gain weight and wants to transform their body to gain some muscle and shape will need a very different approach from someone who wants to lose body fat and tone their physique. So, today I am discussing the best approaches for each of the three somatotypes. In this episode I am covering:
Re-cap on the three somatotypes
Body Transformation for Ectomorph.
Body Transformation for Mesomorph.
Body Transformation for Endomorph.
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Today I am sharing some unique tips for how you can transform your mindset. You can use these in addition to many of the other things you may be doing to help accelerate the process and freshen your perspective. These tips I am discussing today are:
Move your body
Rewrite your script.
Connect with nature.
Express your creativity.
Sunday Oct 22, 2023
Sunday Oct 22, 2023
Today I am talking about the three different body types, also referred to as somatotypes, and why it is so important to understand what yours is when it comes to weight loss and/or body re-composition. Without knowing your body type you may be spinning your wheels trying to follow a weight loss or fitness program that is based on a completely body type from yours, like I have done numerous times. Even some of the programs that claim to provide a custom approach, don’t actually customize based on your unique body. I’ve been conducting some research on this in recent months and today I am discussing the three different body types, or somatotypes and why knowing yours is important for your body goals. So, here’s what’s in today’s episode:
Somatotypes
Ectomorph
Mesomorph
Endomorph
How to find out what your somatotype is.
How to work with your somatotype to maximize results.
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Today I am sharing some tips to help guide you through the inner healing process. Shadow work and self-healing can be difficult work, but the reward far outweighs the difficulty of it. The early stages of it can be really tough, but as you gain insight and experience breakthroughs it gets easier and you will almost want to kick yourself for avoiding it, because what is on the other side is beautiful. I spent about a year doing my own self-healing work, or at least having that be my primary focus. I know now it is lifelong and ongoing, but once you get the hang of it you can move through things faster and with less turmoil. I developed some tips to help with guiding the process based on my own journey with this:
Commit to doing this for yourself.
Lean into the work.
Give yourself grace.
Ask for help and support when needed.
Use meditation.
Growth & Healing Journal: https://a.co/d/dFvGw0v
Sunday Oct 15, 2023
Sunday Oct 15, 2023
Today I am sharing my tips for getting in more fresh fruits and vegetables. Over the years I have gotten more and more creative with eating fruits and vegetables. As a result I have some tips that you may find helpful for adding more of these to every meal:
Find ways to add fruit and veggies to every meal and snack.
Don’t be afraid to experiment.
Dress them up, add flavor.
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Today I have a special episode to help you bring in whatever you may be manifesting at the moment. I have some channeled guidance related to what may be blocking your manifestations from making their way to you and the actions you can take to address those as well as a guided meditation and visualization to help you manifest your desires.
Faith Fitness Joy Facebook Group: https://www.facebook.com/groups/1388665648593984/
Free Master Class inside the group 10.11.23 at 1PM MST: The Connection between Health and Unhealed Trauma
Sunday Oct 08, 2023
Sunday Oct 08, 2023
Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going to help you decode and better understand nutrition labels, so you can get the best results on your health and fitness journey. So, some of the fundamentals I am covering today are:
Serving size.
Macronutrients
Ingredients lists
Added sugar.
Join the FB Group! https://www.facebook.com/groups/1388665648593984/
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
It is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead?
Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/
Sunday Oct 01, 2023
Sunday Oct 01, 2023
Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following:
Learning to recognize and follow your hunger cues.
Following consistent eating schedules
Sticking to specific foods most of the time
Hydration
Avoid Alcohol
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Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Join the FREE Facebook group!
https://www.facebook.com/groups/1388665648593984/
Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
#health #wellness #wholehealth #spiritualhealth #healing #mind #body #soul