The Hormone Lie: Why ”Eat Less, Move More” Stopped Working
Are you a women in your late thirties to early fifties finding that all the things that used to work for weight loss just aren't working anymore? You're doing everything "right," eating clean, moving your body yet... nothing budges. The scale's stuck, the belly's stubborn, and you're tired of hearing "just try harder."
What if I told you it's not you. It's cortisol, burnout, and hormones shifting after decades of hustle—kids, work, life. This isn't about another diet. It's about balancing what decades of extreme diets, exercise, and chronic stress have thrown out of whack.
Eventually, the nervous and endocrine systems get burned out and that's when we start seeing that weight we've worked so hard to keep off start creeping back. We try harder, thinking cutting calories further, exercising more and harder will reverse it, but it's actually making matters worse.
In order to release the weight we need to calm the nervous system, fuel our bodies not starve, exercise in a way that supports hormones rather than adding stress, and change our inner dialogue.
I'm sharing what I'm learning live, no fluff. From stress hacks to hormone-friendly habits, we're figuring out why the old rules failed... and how to win now. If you're done fighting your body, come along. Midlife isn't the end, it's just a pivot point. Let's step into our queen era together!
#perimenopause #cortisol #weightloss #weightlossafter40 #health #fitness #happiness #nutrition #exercise #healing #weightlossforwomen #mindbodysoul #healthylifestyle #mindset #livinghealthy
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Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
If you are tired of starting over and you’re ready to implement and sustain lasting change this year, then you are going to love today’s episode because that is exactly what I’m helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopping. I know how overwhelming and frustrating it can be to make changes in your daily routine, especially those related to exercise and nutrition. I also know how hard it can be to sustain these changes long-term. The seven tips I am going to walk you through in today’s episode are:
Determine WHY you are embarking on this journey.
Set clear, specific goals.
Shift your mindset.
Detach from timelines and expectations.
Commit.
Plan.
Prepare.
Get in on the FREE 30-Day Training Program while you can! Follow this link, apply, book your FREE transformation session, and set up your account:
https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
Monday Dec 11, 2023
Monday Dec 11, 2023
Today I am discussing body dysmorphia. This topic is something that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so many of us struggle with and I want to raise awareness of it, provide some information that could be helpful, and offer some support to those dealing with body dysmorphia. In today’s episode I will discuss:
What body dysmorphia is.
Causes and risk factors.
Common signs and symptoms of body dysmorphia.
Impact on mental health and wellbeing.
Overcoming body dysmorphia.
FREE 30-Day Training Program
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
I was led to channel some guidance and provide an energy clearing and activation for my listeners today. If you have been feeling uncertain about moving forward on something, have been seeking guidance, and have been moving through emotions, then tune into today's episode for some clarity, healing, and activation.
If you'd like to work with me privately, here is the link for my 30-minute session: https://courses.faithfitnessjoy.com/offers/PrwzHYR9
Monday Dec 04, 2023
Monday Dec 04, 2023
Today I am giving you some healthy holiday swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. I also want to remind you that I am currently offering a FREE 30-day training program. You get access to my trainer app, nutrition plan, my Facebook community, and weekly coaching calls. This is worth over $1,000 and it is my gift to you this holiday season. So, click the link the description and get in your application so you can join me and others in this 30-day training program!Alright, the holiday season is the most wonderful time of the year and one of the reasons for that is celebrations with those we love. It is a time of joy, gratitude, and celebration; but also a time that our health goals can be challenged as we find ourselves surrounded by all the yummy things way more often than other times of the year. Fortunately, this doesn’t mean your body and health goals have to take a back seat, nor does it mean you can’t still enjoy what the season has to offer. Today I have five ways you can make healthy food swaps:
Swap out the high-sugar treats.
Reinvent traditional dishes.
Practice mindful eating.
Strike a balance between indulgence and nutrition.
Flax your fitness and your faith.
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Spirit led me to do an in-depth reading for December 2023 with my Light Seer's Tarot. We have an amazing month ahead of us in December, preparing us for an even more incredible entry into the new year in January 2024. Join me in today's episode for a channeled reading.
If you'd like to book a private session, here are links to my private readings:
General reading: https://courses.faithfitnessjoy.com/offers/JULeF694
Reading with energy healing and activation: https://courses.faithfitnessjoy.com/offers/z9tUGYKF
Monday Nov 27, 2023
Monday Nov 27, 2023
We all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what you can do to boost your weight loss efforts. So join me for today’s episode of Faith Fitness Joy.
Ready to kickstart your weight loss? Then I have an INSANE offer for you! I am offering a FREE 30-Day Training Program right now! Click the link and apply today! https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Join me in today's episode for a fascinating interview with Brandi Smith, Injury Care and Performance Coach, and Owner of Perfect 10.0 Physical Therapy. In this episode we discuss connection of the mind and spirit to our overall health and physical performance, and the importance of integrating aspects of mindset and spiritual alignment with other aspects of health coaching and physical training.
Brandi is currently offering some INSANE Black Friday deals, check out the link here to get in on these: https://kingsumo.com/g/y8miz0/black-friday-giveaway/64jxxgj#_=_
Follow Brandi on IG here: https://www.instagram.com/perfect10pt/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Monday Nov 20, 2023
Monday Nov 20, 2023
FREE 30-Day Training Program: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI
You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track:
Remember your why.
Adjust and be flexible, but don’t quit.
Enjoy and then get back on track.
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Excited to welcome my dear friend and fellow psychic medium Kayla McMahan to Faith Fitness Joy today! Join me for this interview wit Kayla where we discuss discovering her spiritual gifts, stepping into them, and stepping into purpose as a spiritual entrepreneur. #ascension #spiritual #channel #psychic #medium
Join Kayla's Facebook Group, Blissful Connections here: https://www.facebook.com/groups/3622386517989576/
Sunday Nov 12, 2023
Sunday Nov 12, 2023
Today I am talking about carb cycling. It has become one of my favorite nutrition approaches and I’ve gotten great results from this. So, I thought, why not dive into carb cycling and give you the basics so you can try it too? So, today, I’m discussing:
What are carbohydrates?
What is carb cycling?
Benefits of carb cycling.
How to carb cycle.