The Midlife Reset: When Diet & Exercise Aren’t Working Anymore

#119 Stay OFF the Scale! Alternative Ways to Measure Your Weight Loss and Body Transformation Progress that Won't Drive you Insane

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Today, I want to talk about something that can often be a source of frustration and even discouragement: the bathroom scale. Us ladies seem to be obsessed with the scale and many of us base our sense of self worth or beauty on the number on that little display. The scale is just one way to measure progress and, frankly, it's a sh*tty measure at that. There is so much more to you than what you weigh and there are many other, far better ways to assess whether your eating and exercise plans are working for you.
I am going to break down why the scale sucks as a measure of progress when it comes to transforming your body and I am going to lay out alternative measures to use instead of the scale. I hope that by the time you finish reading this you are inspired to ditch the scale for good, or at the very least, step on it much less often.

#118 Getting Started with Eating Healthy

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Embarking on the journey to healthier eating can be both exciting and daunting. Whether you're looking to shed a few pounds, boost your energy levels, or simply improve your overall well-being, much of the results you seek come down to your diet, so changing how you are eating is a crucial component for transforming your body and improving your health. However, this is also the most challenging aspect of losing weight or changing one's body. Most people think it's the exercise, but greatly underestimate the challenge of controlling what you eat all day, every day. Today we'll explore practical tips and strategies to help you get started on eating healthier, the key to navigating this process of change, and how to sustain this long-term.
Alright, so, today I am giving you all you need to get started with healthy eating. Summer is nearly here and I know that means many of you may be wanting to shed some pounds or just eat lighter and healthier. So the keys to starting to eat healthy, which I am diving into today are:
Understanding the basics of healthy eating
It is a process of small changes over time – set smaller goals as you go
Plan and prepare meals weekly
Practice Mindful eating
Stay informed and flexible
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#117 Alcohol and Its Impact on your Health and Weight Loss

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Alcohol is a fixture in many social settings, from family gatherings to Friday night outings with friends. While enjoying a drink can be a pleasurable experience, it’s essential to understand how alcohol impacts our overall health and our efforts to lose weight. Today I am delving into the various ways alcohol affects the body and offer some tips on how to manage alcohol consumption responsibly.
Topics I will discuss:
Alcohol and health.
Alcohol and weight loss.
Tips for managing alcohol consumption.

#116 What Good Nutrition Does for Your Body

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This is episode 116 of Faith Fitness Joy: What Good Nutrition Does for Your Body. Yes, good nutrition will help you look great, but today I want to explore what happens on a deeper level when we practice good nutrition. Despite what many of us are led to believe with advertising from the fitness industry, you can lose weight and feel great without being on a restrictive or complicated diet. It is much more feasible and straightforward than most of you might think. But even better, there are so many other awesome things good nutrition does for you. So join me today to find out more.
 
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#115 The Nature of a Leap of Faith: Tips for Navigating it

Today I discuss the process of taking a leap of  faith and moving through a walk in faith as well as some of the things I have used to get me through the valleys. 
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#114 The Real Reason you Struggle to Stick to a Fitness Program

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Today we're going to get all of you out there who struggle to break what I call the start-stop cycle of insanity. I am going to tell you the key to breaking through this cycle so you can start and sustain a healthy lifestyle that is going to get you the physique you are looking for. So, today I am covering:
What the start-stop cycle of insanity is.
The key to ending this cycle once and for all.
The secret to success in weight loss (and anything else in life) 
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#113 The Art of Alchemy: How to Turn Lead into Gold

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My mission is to help other moms and women find happiness, health, and spiritual alignment. Today we're talking alchemy: how to turn lead into gold. Many of you, like me, could be alchemists and not even realize it. Others may be unfamiliar with it or just not sure how to use it. So, today I am discussing:
What alchemy is.
Embracing the process.
Shift your perspective.
Cultivating gratitude.
Honoring your emotions.
Finding meaning and purpose.
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#112 7 Superfoods to Supercharge your Health

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Today we're going to explore the incredible benefits of seven superfoods that can transform your health and vitality. These foods aren't just delicious additions to your meals; they're also packed with essential nutrients and healing properties that can nourish your body from the inside out. So, in the 7 superfoods I am discussing today are:
Lemon
Ginger
Turmeric
Garlic
Kale
Beets
Rosemary
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#111 Channeled Message and May Reading

Today I have a beautiful channeled message for you as well as a reading for what's ahead in the month of May 2024. Join me in today's episode. 
 
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#110 8 Tips to Maximize your Weightlifting Workouts

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Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
When to workout
Work every muscle group, every week
Lift heavy
Execute proper form
Breathe
Progress with each workout
Rotate your workouts regularly
Track your workouts
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