The Midlife Reset: When Diet & Exercise Aren’t Working Anymore

#129 Money Multiplier Mindset: The Key to an Entrepreneur's Mindset

Today I welcome Special Guest, Consuella Hopkins. Join as as she shares the mindset secrets that helped her create multiple businesses. https://www.goodmoneymultipliermillionaires.com/
Follow Consuella on Instagram at: https://www.instagram.com/thegoodmoneymultiplier?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
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#podcast #business #womeninbusiness #femaleentrepreneur #success #successmindset #mindset #mindsetmatters #money #multimillionaire 

#128 Mindset of an Athlete: the Role of of Mindset in Sports

Today I welcome Special Guest, Andrew Gorkowski, President and founder of Electric Fitness. Join us as we discuss the role of mindset in sports and the three key components of developing a winning mindset from Andrew's perspective:
1. Inner Dialog
2. Environment
3. Focus on solutions
Connect with Andrew on Instagram here: https://www.instagram.com/andrew_gorkowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Contributions are greatly appreciated! If you like the show, please contribute here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
#winningmindset #athlete #athletics #athletemindset #fitness #basketball #sports #healthandwellness #healthandfitness #exercise #mindsetmatters #healthcoaching #mentoring #coaching #healthcoach #podcast

#127 Seven Truths about Body Transformation I Learned the Hard Way so You Don't Have to

I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache.
So, these seven truths are:
Results achieved quickly are undone even faster .
Mindset and inner dialog matter more than anything else.
You cannot out exercise a bad diet.
Not all calories are created equal.
Consistency is key.
Body transformation is also a process of internal changes; replacing bad habits with good habits.
The aesthetics are the least of it.
If you enjoy this podcast, please consider making a contribution to support the show here.
 
#weightloss #healthylifestyle #fitness #weightlossforwomen #health #wellness #bodytransformation #mindset #exercise #nutrition #healthyliving

#126 From 0 to 6 Figures: the Power of Success Mindset

On today's episode I am thrilled to welcome Special Guest, Armond Wright, creator and founder of the Wright Team. Armond shares his inspirational story of success in his real estate business as well as a bit about how he is helping others succeed in this space. Check it out! Get in touch with Armond at www.armondwright1.com or 567-277-1235. #successmindset #success #business #mindset #mindsetmatters #motivation #podcast 

#125 Take up Your Cross and Follow Me: The Deeper Meaning of Yeshua's Words

Support the show here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt Your support and contributions are appreciated! In today's episode I have a channeled message related to inner healing. When Yeshua said "If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life[a] will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?" He was calling us to do our inner healing work, to conquer our ego and flesh, and follow His example. If you are feeling called to start your spiritual ascension or inner healing journey or have been on the path for a while, then today's episode is for you. #spirituality #healing #innerhealing #mindbodysoul #ascension #faith #walkbythespirit #healthysoul

#124 Stop Calorie Counting and Get the Results you Want

how many of you have spent weeks or months living on a tight daily caloric budget only to find yourself stuck at a certain weight after a certain point no matter how perfectly you stay within this daily budget? Or, perhaps you see continued weight loss, but find yourself feeling hungry all the time? After a point, you get fed up; you’re not getting results worth the pain of constant deprivation and you’re sick of calorie counting all together. Does this sound familiar? We are told that the key to weight loss is to eat less than we burn. While there is some truth to this, there are also a lot of myths and misconceptions around this as well, which I’m going to get into today. Some of these are:
All calories are created equal; a calorie is a calorie.
The greater the deficit the greater the weight loss.
You just aren’t committed enough if you can’t stick with it.Support the show here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Your support is greatly appreciated!
#weightloss #weightlossforwomen #calories #caloriecounting #dieting #foodtracking #keto #lowfat #healthylifestyle #fitness #exercise #bodytransformationcoach #bodytransformation #fitnessmotivation #nutrition #eatingright #healthandwellness #healthyeating
 
 

#123 Optimizing Wellness & Longevity with Fitness

Today I have the privilege of welcoming special guest, JD Steinberger. JD is the owner and founder of JD's OTZ Academy and is a Mindset & Fitness Specialist. Join us as we discuss the benefits of fitness in increasing longevity and quality of life into our elder years. Also, get in on the 30-day challenge JD has just launched! Click here to apply: https://program.jdsotzacademy.com/  Connect with JD on Instagram as well: https://www.instagram.com/jdsteinberger42/  #health #healthylifestyle #fitness #exercise #fitnesslifestyle #fitnessmotivation #weightlifting #wellness #healthiswealth #longevity #healthyaging

#122 Inner Healing: What it is and How to Get Started

More and more people are learning about inner healing, shadow work, and the like. Each of us has a responsibility to heal ourselves, to be the best version of ourselves we are capable of being. Inner healing is an important component of this. Today I discuss what inner healing is and the framework you can use to get started. #innerhealing #healing #shadowwork #spirituality #spiritualgrowth #mentalhealth #mindsetwork #mindset #behavioralhealth #personalgrowth #personaldevelopment

#121 Rice Water for Weight Loss? Exploring the Viral TikTok Trend

Today, I am diving into the viral TikTok trend some creators have dubbed "ricezempic" due to its alleged weight loss benefits. It is basically rice water with lemon or lime juice first thing in the morning. This simple practice has gained popularity for its weight loss benefits. But is there any scientific evidence to back it up? Let's find out!
Today I am going to:
Walk you through what the rice water trend is.
The recipe for this viral rice water.
Research related to this rice water trend.
Your support is greatly appreciated! If you enjoy the show, please consider making a contribution here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG  

#120 Heal Yourself, Heal the World

Today we are delving into a topic that’s both enlightening and empowering: vibrational frequency. Whether you’re new to this concept or diving deeper into your spiritual journey, understanding how our emotions influence our energy is key to living a more fulfilling life. More importantly, when we do our inner healing work and raise our vibration we are also raising the vibration of the world, thereby doing our part to heal the world!
Grab a copy of my Growth & Healing Journal here: https://a.co/d/0e9RxOHE 
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