Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
Today I welcome Special Guest, Andrew Gorkowski, President and founder of Electric Fitness. Join us as we discuss the role of mindset in sports and the three key components of developing a winning mindset from Andrew's perspective:
1. Inner Dialog
2. Environment
3. Focus on solutions
Connect with Andrew on Instagram here: https://www.instagram.com/andrew_gorkowski?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Contributions are greatly appreciated! If you like the show, please contribute here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
#winningmindset #athlete #athletics #athletemindset #fitness #basketball #sports #healthandwellness #healthandfitness #exercise #mindsetmatters #healthcoaching #mentoring #coaching #healthcoach #podcast
Monday Jul 22, 2024
Monday Jul 22, 2024
I am sharing lessons learned from over 3 decades of dieting, exercising, and just plain obsessing about my weight. I hope you will find this helpful and that it prevents you from making the same mistakes and the related heart ache.
So, these seven truths are:
Results achieved quickly are undone even faster .
Mindset and inner dialog matter more than anything else.
You cannot out exercise a bad diet.
Not all calories are created equal.
Consistency is key.
Body transformation is also a process of internal changes; replacing bad habits with good habits.
The aesthetics are the least of it.
If you enjoy this podcast, please consider making a contribution to support the show here.
#weightloss #healthylifestyle #fitness #weightlossforwomen #health #wellness #bodytransformation #mindset #exercise #nutrition #healthyliving
Monday Jul 15, 2024
Monday Jul 15, 2024
On today's episode I am thrilled to welcome Special Guest, Armond Wright, creator and founder of the Wright Team. Armond shares his inspirational story of success in his real estate business as well as a bit about how he is helping others succeed in this space. Check it out! Get in touch with Armond at www.armondwright1.com or 567-277-1235. #successmindset #success #business #mindset #mindsetmatters #motivation #podcast
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Support the show here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt Your support and contributions are appreciated! In today's episode I have a channeled message related to inner healing. When Yeshua said "If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life[a] will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?" He was calling us to do our inner healing work, to conquer our ego and flesh, and follow His example. If you are feeling called to start your spiritual ascension or inner healing journey or have been on the path for a while, then today's episode is for you. #spirituality #healing #innerhealing #mindbodysoul #ascension #faith #walkbythespirit #healthysoul
Monday Jul 08, 2024
Monday Jul 08, 2024
how many of you have spent weeks or months living on a tight daily caloric budget only to find yourself stuck at a certain weight after a certain point no matter how perfectly you stay within this daily budget? Or, perhaps you see continued weight loss, but find yourself feeling hungry all the time? After a point, you get fed up; you’re not getting results worth the pain of constant deprivation and you’re sick of calorie counting all together. Does this sound familiar? We are told that the key to weight loss is to eat less than we burn. While there is some truth to this, there are also a lot of myths and misconceptions around this as well, which I’m going to get into today. Some of these are:
All calories are created equal; a calorie is a calorie.
The greater the deficit the greater the weight loss.
You just aren’t committed enough if you can’t stick with it.Support the show here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Your support is greatly appreciated!
#weightloss #weightlossforwomen #calories #caloriecounting #dieting #foodtracking #keto #lowfat #healthylifestyle #fitness #exercise #bodytransformationcoach #bodytransformation #fitnessmotivation #nutrition #eatingright #healthandwellness #healthyeating
Monday Jul 01, 2024
Monday Jul 01, 2024
Today I have the privilege of welcoming special guest, JD Steinberger. JD is the owner and founder of JD's OTZ Academy and is a Mindset & Fitness Specialist. Join us as we discuss the benefits of fitness in increasing longevity and quality of life into our elder years. Also, get in on the 30-day challenge JD has just launched! Click here to apply: https://program.jdsotzacademy.com/ Connect with JD on Instagram as well: https://www.instagram.com/jdsteinberger42/ #health #healthylifestyle #fitness #exercise #fitnesslifestyle #fitnessmotivation #weightlifting #wellness #healthiswealth #longevity #healthyaging
Thursday Jun 27, 2024
Thursday Jun 27, 2024
More and more people are learning about inner healing, shadow work, and the like. Each of us has a responsibility to heal ourselves, to be the best version of ourselves we are capable of being. Inner healing is an important component of this. Today I discuss what inner healing is and the framework you can use to get started. #innerhealing #healing #shadowwork #spirituality #spiritualgrowth #mentalhealth #mindsetwork #mindset #behavioralhealth #personalgrowth #personaldevelopment
Monday Jun 24, 2024
Monday Jun 24, 2024
Today, I am diving into the viral TikTok trend some creators have dubbed "ricezempic" due to its alleged weight loss benefits. It is basically rice water with lemon or lime juice first thing in the morning. This simple practice has gained popularity for its weight loss benefits. But is there any scientific evidence to back it up? Let's find out!
Today I am going to:
Walk you through what the rice water trend is.
The recipe for this viral rice water.
Research related to this rice water trend.
Your support is greatly appreciated! If you enjoy the show, please consider making a contribution here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Today we are delving into a topic that’s both enlightening and empowering: vibrational frequency. Whether you’re new to this concept or diving deeper into your spiritual journey, understanding how our emotions influence our energy is key to living a more fulfilling life. More importantly, when we do our inner healing work and raise our vibration we are also raising the vibration of the world, thereby doing our part to heal the world!
Grab a copy of my Growth & Healing Journal here: https://a.co/d/0e9RxOHE
Support the podcast here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Monday Jun 17, 2024
Monday Jun 17, 2024
Thank you for being a loyal listener! If you find this helpful, please consider contributing to support the podcast here: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG
Today, I want to talk about something that can often be a source of frustration and even discouragement: the bathroom scale. Us ladies seem to be obsessed with the scale and many of us base our sense of self worth or beauty on the number on that little display. The scale is just one way to measure progress and, frankly, it's a sh*tty measure at that. There is so much more to you than what you weigh and there are many other, far better ways to assess whether your eating and exercise plans are working for you.
I am going to break down why the scale sucks as a measure of progress when it comes to transforming your body and I am going to lay out alternative measures to use instead of the scale. I hope that by the time you finish reading this you are inspired to ditch the scale for good, or at the very least, step on it much less often.