Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Monday Sep 02, 2024
Monday Sep 02, 2024
This is the third episode in the Creating a Healthy Lifestyle miniseries. Today is all about exercise, specifically essentials of a comprehensive exercise routine. In the previous two episodes I covered mindset and nutrition, so go check those out if you missed them (episodes 134 and 136).
As a quick refresher there are 3 primary components to weight loss or body transformation mindset, nutrition, and exercise. It is 100% mindset, 80% food, and 20% exercise. For whatever reason, it seems like many people’s perceptions are that it is 90% exercise 10% food and mindset is hardly mentioned or thought of.
Thursday Aug 29, 2024
Thursday Aug 29, 2024
As I thought about what to dive into this week, I was led to focus on what one must be aware of when they set out on a leap of faith of spiritual growth journey.
One thing I have learned, looking back on many of my walks by faith and not sight is that all of these seasons serve a couple purposes: 1, is the growth and evolution of your soul, 2, to bring you closer to or in alignment with the life you are destined for, 3, refinement, and 4, to lead you back to the truth of who you are.
Today I am focusing on the second item, how a leap of faith or season of growing in your spirit serves to bring you into alignment with the life you desire or are destined for. Because, when you choose this path, it is going to involve stripping away of some or all of the things you currently may think are really important. This can include relationships, homes, jobs, other material items, money, even who you think you are, your ego.
Thank you for being a listener! Your support is appreciated! If you'd like to contribute to the show, you can make a contribution of your choice here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
Monday Aug 26, 2024
Monday Aug 26, 2024
This is the second episode in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check out Episode 134 if you missed that. As a quick refresher there are 3 primary components to fitness: mindset, nutrition, and exercise. So, I am organizing the content of this mini-series in that order, following the level of importance of each component.
Today I give you some eating approaches that will get you results and that are sustainable long-term. Everything in this series is covered in-depth in my new Fit Phoenix 6-Week Slim Down e-book. Grab a copy here and get started today!
#fitness #healthylifestyle #nutrition #exercise #mindset #healthandwellness #healthandfitness
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
Today is the first episode of the series, Moving in Faith: Taking the Leap. As I discussed in Episode 133, last week, this is the first phase, makes sense right, there has to be something that starts your movement in faith.
We often hear it referred to as a leap of faith, right. However, sometimes it’s not a leap, but more of a push, maybe a gentle nudge. So, I have some examples of what this looks like, since it isn’t always as obvious and the “call” can come in many forms. Sometimes it won’t even look like or feel like a leap of faith at first. Other times it is so obvious you can’t miss it.
#faith #spirituality #God #walkbyfaith
Monday Aug 19, 2024
Monday Aug 19, 2024
This is the first of a bit of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past episodes, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just start but sustain a healthy lifestyle: mindset, nutrition, and exercise, and they are in that order on purpose. I am starting this off with mindset, because it is the most important component.
If you are ready to end what I call the start-stop cycle of insanity with weight loss, dieting, exercise, then this miniseries is what you need. You can also grab a copy of my e-book, Fit Phoenix 6-Week Slim Down, which goes in depth on all of this and provides everything you need to start a healthy lifestyle. Grab it here, or through the link in my bio.
#fitness #weightloss #exercise #healthylifestyle #healthandwellness #health #bodytransformation
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Today I am kicking off a series called Moving in Faith. I think it is going to be something of a course in some respects and is really going to help a lot of people. I have been on fire about this all day. I am giving all glory to the Most High, God, right here from the get go as without Him I don’t know where I would be and I am just the vessel through which He is moving and speaking in this series.
I literally just started receiving this in the past week or so, and, today the spirit is moving through me so strongly. However, I now understand that this ministry if you will began about ten years ago. It is becoming crystal clear to me that God has been developing this ministry through all that I have been through in the past 10 years, and even through my whole life in some aspects of it.
If you'd like to support the podcast, you can make a contribution of your choice here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
#faith #spirituality #spiritualgrowth #God #walkinginfaith
Monday Aug 12, 2024
Monday Aug 12, 2024
I am excited to be joined by Special Guest Pamela Tambini, MD and one of the hosts of the Real Recovery Talk Podcast. Get comfy and join us in today’s episode, as we dive in to discuss how Dr. Tambini takes a whole health approach in helping people with substance use disorders in treatment and recovery.
Check out the Real Recovery Talk Podcast at RealRecoveryTalk.com or on your favorite podcast app, or YouTube.
#addiction #recovery #addictiontreatment #health #healthandwellness #healthyliving #healthylifestyle #healing
Friday Aug 09, 2024
Friday Aug 09, 2024
Today I am talking about setting boundaries. It is critical to starting and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do anything; we just convince ourselves that we do. So how do we shift this? How do we get ourselves out of this cycle of hustle and burnout caused by lack of boundaries? How do we set boundaries for ourselves?
Evaluate where you are.
Determine how you want things to change.
Decide.
Commit.
Identify and release the limiting beliefs as the come up.
If you'd like to support the show, your support is greatly appreciated! Contributions can be made here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
Monday Aug 05, 2024
Monday Aug 05, 2024
If you'd like to support the podcast, you can make a contribution here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt Your support is greatly appreciated!
Today, I am following up on my dive into the viral TikTok trend some creators have dubbed "ricezempic" due to the alleged weight loss benefits of this trend. I have completed 30 days of the “ricezempic” weight loss trend, which I will explain shortly, and I am back with an update on my results. So, today I am going to: 1. Briefly explain what “Ricezempic” or the rice water for weight loss trend is. 2. The recipe for the rice water. 3. My results after drinking this every morning for 30 days.
! #weightloss #weightlossforwomen #weightlosshacks #faddiets #nutrition #fitness #exercise #healthandwellness #health #healthylifestyle #fitnesslifestyle #weightlossjourney #loseweight #waystoloseweight
Monday Jul 29, 2024
Monday Jul 29, 2024
Today I welcome Special Guest, Consuella Hopkins. Join as as she shares the mindset secrets that helped her create multiple businesses. https://www.goodmoneymultipliermillionaires.com/
Follow Consuella on Instagram at: https://www.instagram.com/thegoodmoneymultiplier?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Support the podcast here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt
#podcast #business #womeninbusiness #femaleentrepreneur #success #successmindset #mindset #mindsetmatters #money #multimillionaire