The Hormone Lie: Why ”Eat Less, Move More” Stopped Working
Are you a women in your late thirties to early fifties finding that all the things that used to work for weight loss just aren't working anymore? You're doing everything "right," eating clean, moving your body yet... nothing budges. The scale's stuck, the belly's stubborn, and you're tired of hearing "just try harder."
What if I told you it's not you. It's cortisol, burnout, and hormones shifting after decades of hustle—kids, work, life. This isn't about another diet. It's about balancing what decades of extreme diets, exercise, and chronic stress have thrown out of whack.
Eventually, the nervous and endocrine systems get burned out and that's when we start seeing that weight we've worked so hard to keep off start creeping back. We try harder, thinking cutting calories further, exercising more and harder will reverse it, but it's actually making matters worse.
In order to release the weight we need to calm the nervous system, fuel our bodies not starve, exercise in a way that supports hormones rather than adding stress, and change our inner dialogue.
I'm sharing what I'm learning live, no fluff. From stress hacks to hormone-friendly habits, we're figuring out why the old rules failed... and how to win now. If you're done fighting your body, come along. Midlife isn't the end, it's just a pivot point. Let's step into our queen era together!
#perimenopause #cortisol #weightloss #weightlossafter40 #health #fitness #happiness #nutrition #exercise #healing #weightlossforwomen #mindbodysoul #healthylifestyle #mindset #livinghealthy
Listen on:
Episodes
Sunday Apr 09, 2023
Sunday Apr 09, 2023
In this episode, I share four tips for making healthier versions of almost any recipe. If you are craving some of your favorite meals that maybe aren’t so great for the waistline, then grab your recipe book, a pen, and paper because I am going to give you 4 tips for how to make healthier versions of your favorite foods in to today’s episode.
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Channeled message. Three things you can do to strengthen your connection to God.
Sunday Apr 02, 2023
Sunday Apr 02, 2023
In this episode I am going to blow up this notion many of us have that it is somehow selfish to prioritize yourself. So, if you struggle with giving yourself more time and feeling guilty for putting yourself higher on the priority list, come join me in this episode. I am going to show you how putting yourself at the top of your priority list is the best thing you can do for your family.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
My Wednesday episodes are all about deepening your connection to God, connecting to your spiritual self, or soul, and sometimes channeled messages. Today’s episode is a channeled message that I started receiving several weeks ago and I am to share what I have received and come to understand so far with you all today. So, get comfortable, light a candle or some incense, and join me for today’s episode.
Sunday Mar 26, 2023
Sunday Mar 26, 2023
In this episode of Faith Fitness Joy, I am share four daily practices you can add to your routine to feel happier. So come join me in this episode to learn four things you can do each day to feel happier.
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Do you seek to connect to God but aren't really sure where to begin? Are you wanting to deepen your existing connection to God but not sure how? I have recently beenled to use my gifts to help others connect to God on an energetic and soul level. If you are seeking a deeper connection to God, to feel his energy and love, andhear His guidance and voice more clearly, then this episode is for you. I am going to walk through 5 practices that will help you connect to God or deepen your connection with Him.
Sunday Mar 19, 2023
Sunday Mar 19, 2023
If you’re like me, you may struggle not just with weight loss or trying to achieve that ideal physique you dream of, but also lack of energy, and maybe not feeling the way you want to; struggling with depression or just feeling disconnected to yourself. You may have tried every supplement, diet pill, exercise program, or diet out there and still haven’t seen real or lasting progress. After a lifetime of doing this myself I have learned what is actually effective to lose weight and feel better. Join me in this episode to learn how you can lose weight and feel better without dieting.
Sunday Mar 12, 2023
Sunday Mar 12, 2023
Want to get off the diet roller coaster and improve your overall health while also losing weight and changing your body? In this episode I go over the three key components of whole health: mindset, nutrition, and exercise.
Sunday Mar 05, 2023
Sunday Mar 05, 2023
Do you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.