Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Today is all about signs from heaven. Have you ever had a dream that stuck with you all day? Maybe it was a certain object or the colors that really stood out and you just can’t shake it. Maybe it was something you heard or you saw words written on a piece of paper. You wake up just knowing there was more to it; it wasn’t just a dream. Or, what about those times when you’ve been praying about something and a few days later you overhear someone say something that is an answer, or maybe you’re in a conversation and the person says what is an answer to your prayer. What about when you’re walking along the sidewalk and you notice a random bunch of flowers growing near the sidewalk that seem completely out of place, or a butterfly flutters around you like it’s desperately trying to tell you something. Oftentimes we don’t know what to make of these things and we shrug them off. Well, I’m here to tell you it is high time you start paying more attention to these things, because this is often how God tries to answer you or get your attention.
Sunday Jun 11, 2023
Sunday Jun 11, 2023
We all know that we should all be drinking primarily water, yet, most of us probably don’t drink enough and many don’t drink any water at all. So, how they heck are you supposed to hit a half a gallon a day, let alone a whole gallon a day when you hate drinking water? As someone who used to absolutely hate drinking water, I get it. But I can also tell you it is possible to go from hating drinking water to drinking only water most of the time. Today I am going to share how I went from drinking almost no water every day to drinking almost only water every day. So, go get yourself a glass of water, get comfortable, and join me in today’s episode of Faith Fitness Joy.
Fitness and Progress Trackers:
Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY
Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7
I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA
Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf
High Energy Fitness and Progress Tracker: https://www.amazon.com/High-Energy-Fitness-Tracker-Weight/dp/B0C2SMCSL9/ref=sr_1_9?crid=3B9J9NIVPZ61D&keywords=Rachelle+Weiss&qid=1686153502&s=books&sprefix=rachelle+weiss%2Cstripbooks%2C120&sr=1-9
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
This is Episode 26 of Faith Fitness Joy, Love and Self-Acceptance. Today I am getting vulnerable and talking about what has been a lifelong battle of learning to love and accept myself. It is vulnerable for me to share what I will be sharing today, but God has guided me to share this so it may help others who also struggle this way. If this is something you also find yourself working through or if it resonates for you, then join me in today’s episode.
work with me privately:
Rachelle Weiss on Facebook or rachelle@faithfitnessjoy.com
Sunday Jun 04, 2023
Sunday Jun 04, 2023
You may have heard of #macros and #macro #tracking. It is a way of eating to help you reach your physique goals, whether it is to lose body fat or gain more muscle. If you’re not familiar with it or just starting to learn about it, it may be a little overwhelming at first. So, if you want to learn what macros are and how to get started with macro tracking, then join me in today’s episode of Faith Fitness Joy, because I am going to break it all down for you.
Since it can be a little overwhelming, today I am going to walk through:
What macros are.
What macro tracking is.
How to determine your macros.
Tracking macros.
Progress tracking.
Links to fitness and progress trackers:
Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY
Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7
I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA
Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf
You can check out the covers and interior in the Store, here on my website: www.faithfitnessjoy.com.
Wednesday May 31, 2023
Wednesday May 31, 2023
Until recently I was oblivious to the connection between unhealed past traumas and hurts and health. As I’ve learned more I’ve been amazed at how little this seems to be discussed, or perhaps I just hadn’t ever found my way to it before. I have found discovering this and working on my own inner healing has helped me in numerous ways, including my weight loss and overall health, so I want to share this with you in today’s episode. So, if you’re ready to discover what may be at the root of some things for you in your own health journey, then join me in today’s episode of Faith Fitness Joy.
Link to Growth & Healing Journal: https://a.co/d/5weiJ5f
Sunday May 28, 2023
Sunday May 28, 2023
We’ve all heard that if you want to lose weight you have to eat less calories than you burn. So why is it that when you obsessively count your calories and restrict your intake almost to an extreme, you still don’t get the results you want? Well, there are some big myths and misconceptions about calories and calorie counting behind this and I am going to share those with you in today’s episode. So, if you’re ready to get better results without the calorie obsession, then join me in today’s episode of Faith Fitness Joy.
Links to my fitness and progress trackers:
Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY
Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7
I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA
Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf
Wednesday May 24, 2023
Wednesday May 24, 2023
You may have heard and maybe even follow some of the advice and guidance out there around manifestation. Many of us may remember the book and movie called the Secret, which taught us all we need to do is ask, believe, and receive. While this is true, there is more to it and much of our ability to receive what we desire comes down to our ability to do so. This is where energy blocks come in. If you are unaware of them, they can be making it much more difficult to receive, leaving you thinking this manifestation business is rubbish. I have good news that it is not rubbish at all. In today’s episode I am going to discuss what energy blocks are, how we create them, and why it’s important to clear them, so we can receive with more ease.
Link to Growth & Healing Journal: https://a.co/d/6HqIrmJ
Link to upcoming healing container: Amore: https://courses.faithfitnessjoy.com/offers/opwfZdxe
Link to Facebook page: https://www.facebook.com/faith.fitness.joy
Instagram: https://www.instagram.com/faith.fitness.joy/#
Website: www.faithfitnessjoy.com
Sunday May 21, 2023
Sunday May 21, 2023
In this episode of Faith Fitness Joy, I am sharing my top five non-scale related benefits of exercise. When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this the least of the amazing benefits of exercise. Maintaining an exercise routine can be tough. I have found that what keeps me going in my exercise routine is the numerous benefits there are, many of which are apparent much faster than the changes on the scale. So, get pumped, because I am going to lay out some awesome non-scale related benefits of exercise that will keep you going in today’s episode of Faith Fitness Joy.
Wednesday May 17, 2023
Wednesday May 17, 2023
I am very excited about this episode, because it is all about mindset and language; specifically, the power of words and how we can shift how we feel about our current reality by making some tweaks in our thoughts, words, and ultimately beliefs and actions. So find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.
Sunday May 14, 2023
Sunday May 14, 2023
Have you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands up. If this sounds familiar then join me in today’s episode because I am going to shed light on how your mind may be what’s keeping you from breaking plateau or getting results.