Faith Fitness Joy: Helping Women find Health, Happiness, and Healing
Are you sick and tired of feeling sick and tired? Are you ready to stop chasing impossible body standards and get off the diet roller coaster? Do you want to look and feel great without obsessing over food and doing extreme workouts? Are you ready to put yourself at the top of the priority list; so you can be and give the best version of yourself to your family? Do you want to reclaim your health and wellness and learn to love yourself along the way? In this podcast, you will find whole health solutions for you mind, body, and soul. You will learn realistic, sustainable ways to lose weight and improve your health. You will learn techniques and practices to improve your mindset, overall health and wellness, as well as your physique. I help women shift their focus from losing weight to improving their health. You will learn you can look and feel your best, love yourself more, and release the obsession with the number on the scale or the tags of your clothes. You will learn about the connection between health and unhealed past traumas and hurts, methods for self healing, and how to establish or strengthen a relationship with God as well as with yourself. My mission is to help other women find health, happiness, and alignment. If you are ready to go beyond simply losing weight, get to the root of what is keeping you stuck, and become the healthiest and happiest you, then this is the podcast for you! My name is Rachelle Renee`. I am a single mother, a coach, channel, and healer. I have tried everything to lose weight. I have been lifting weights and exercising for over 30 years. I have done every diet, weight loss program, supplement, you name it, I have tried it. But at the end of the day, no matter how much I lost or how perfectly I stuck to whatever fad I was trying, I never felt good. I was still tired, I still didn’t like the way I looked, and I was still stressed all the time. I was worried I wasn’t the mother to my kids that I wanted to be. I realized I was way too obsessed with looking a certain way, weighing a certain weight, and just trying to live up to impossible standards. Worse, I was completely exhausting myself in the process! I finally realized it is more important to feel good and healthy. I needed to shift my focus to my overall health and not looking a certain way. I started to become more aware of how I was talking to myself and began to shift my self-talk to positive, affirming self-talk. I started to focus on food as fuel for my body, not a carrot or stick for what the scale said. I started to focus on exercise as a way to feel stronger and more energized, and it has since become a major component of my mental health as well. Over the years, I have established and maintained a close and strong connection to God. I have learned to develop my gifts, both spiritual and non-spiritual. I have learned spiritual and non-spiritual techniques to heal the mind, body, and soul and I want to share my knowledge and gifts with as many as possible, so they may find their own healing as well as develop their own gifts. Support the show: https://www.paypal.com/ncp/payment/B4CBRE53AQAAG Connect: rachelle@faithfitnessjoy.com Facebook page: https://www.facebook.com/faith.fitness.joy Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com #health #fitness #happiness #nutrition #exercise #weightloss #healing #weightlossforwomen #mindbodysoul #weightlifting #exercise #loseweight #healthylifestyle #spiritualgrowth #spiritualalignment #ascension #transformation #mindset #successmindset #shiftyourmindst #subconsciousmind #subconscious #innerwork #healing #positivemindset #livinghealthy #mindbodysoul
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Episodes
Sunday Aug 20, 2023
Sunday Aug 20, 2023
We’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons:
You don’t have clear or realistic goals.
You don’t have a clear why.
You are trying to change too much, too fast.
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Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
Today I want to help you realize and connect to your worth. To do that, we have to understand our dominant paradigm and how it reveals itself in our day to day life, our reality. So, we’re going to dive into how it shows itself in:
Relationships
Finances
How we limit ourselves.
Sunday Aug 13, 2023
Sunday Aug 13, 2023
It may not be the first thing that occurs to you when you think about health and fitness, but sleep is far more important than we tend to think. Many of us, myself included for many years, seem to try and operate on as little sleep as possible. It’s like we are trying to squeeze more hours out of the day. As much as we may want to get more done or try and get by with less sleep, it doesn’t do us any favors. In a recent episode I discussed how sleep affects weight loss, so today I am discussing how you can establish a good sleep routine, so you can get better results.
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
I have spent the past several years on a journey of healing. In recent years I have gone deeper into inner healing and energy healing. This journey has revealed to me why God is so emphatic on the importance of forgiveness. I have learned how holding on to old hurts and past trauma has held me back. More importantly, I have gone through energy healing to help me release all that has held me back and I have gotten trained in providing this service to others. It is powerful work and today I am sharing some of what I have learned with you and I also have a heart healing included in this episode for you. So, get a glass of water, find a comfortable chair to sit in, and join me in today’s episode of Faith Fitness Joy.
Sunday Aug 06, 2023
Sunday Aug 06, 2023
It sounds so simple and easy to set boundaries, doesn’t it? Yet, this is one of the most difficult things to do for most of us. We live in a culture that encourages and rewards hustle, which leads us to believe we have to do more, give more, be more, to “earn” the income we want, to have the life we want. This is complete garbage that really only serves your employers and the people who have become accustomed to you giving and doing and putting yourself last while putting everyone else first. If you are ready to break this cycle, set some healthy boundaries, and get your life back, then join me in today’s episode.
Today I am talking about setting boundaries. It is critical to getting started on and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do anything; we just convince ourselves that we do. So how do we shift this? How do we get ourselves out of this cycle of hustle and burnout caused by lack of boundaries? How do we set boundaries for ourselves?
Evaluate where you are.
Determine how you want things to change.
Decide.
Commit.
Identify and release the limiting beliefs as the come up.
Sunday Aug 06, 2023
Sunday Aug 06, 2023
It sounds so simple and easy to set boundaries, doesn’t it? Yet, this is one of the most difficult things to do for most of us. We live in a culture that encourages and rewards hustle, which leads us to believe we have to do more, give more, be more, to “earn” the income we want, to have the life we want. This is complete garbage that really only serves your employers and the people who have become accustomed to you giving and doing and putting yourself last while putting everyone else first. If you are ready to break this cycle, set some healthy boundaries, and get your life back, then join me in today’s episode.
Today I am talking about setting boundaries. It is critical to getting started on and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do anything; we just convince ourselves that we do. So how do we shift this? How do we get ourselves out of this cycle of hustle and burnout caused by lack of boundaries? How do we set boundaries for ourselves?
Evaluate where you are.
Determine how you want things to change.
Decide.
Commit.
Identify and release the limiting beliefs as the come up.
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In today's episode I have a channeled message. This is guidance for you for whenever you come across this episode.
Sunday Jul 30, 2023
Sunday Jul 30, 2023
Today I am talking about mindset. Our minds and the way we think are so much more powerful than most of us realize. It’s often the last thing we think of when we think about weight loss or getting fit, but it is probably the most critical player in this endeavor. If you are like I was, the way you think and the way you speak to yourself when you look in the mirror is probably not the best. In fact, it may be downright horrible. I know it was the case for me. When I started making a conscious effort to change my mind, my whole life changed as well as my weight. So, how does one change their mindset? Well, there are several major steps:
Become aware of your current state of thinking.
Take stock of how your current state of thinking is affecting you.
Determine how you want to feel and the results you want.
Develop affirmations aligned to how you want to feel and your desired results.
Speak your affirmations daily.
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
As I sat down to think about what to talk about in this week's Wonderful Wednesday episode, I felt pulled to do an angel reading for my listeners. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels' angel number! So, today's episode is a channeled angel reading. Enjoy!
Saturday Jul 22, 2023
Saturday Jul 22, 2023
Today I am sharing my skin care routine with you, so you can take years off your face and look and feel your best. My comprehensive skin care routine includes the following:
Good nutrition.
Hydration.
Exercise.
Avoid tanning and sun exposure.
Supplements.
Daily skin care.