The Hormone Lie: Why ”Eat Less, Move More” Stopped Working
Are you a women in your late thirties to early fifties finding that all the things that used to work for weight loss just aren't working anymore? You're doing everything "right," eating clean, moving your body yet... nothing budges. The scale's stuck, the belly's stubborn, and you're tired of hearing "just try harder."
What if I told you it's not you. It's cortisol, burnout, and hormones shifting after decades of hustle—kids, work, life. This isn't about another diet. It's about balancing what decades of extreme diets, exercise, and chronic stress have thrown out of whack.
Eventually, the nervous and endocrine systems get burned out and that's when we start seeing that weight we've worked so hard to keep off start creeping back. We try harder, thinking cutting calories further, exercising more and harder will reverse it, but it's actually making matters worse.
In order to release the weight we need to calm the nervous system, fuel our bodies not starve, exercise in a way that supports hormones rather than adding stress, and change our inner dialogue.
I'm sharing what I'm learning live, no fluff. From stress hacks to hormone-friendly habits, we're figuring out why the old rules failed... and how to win now. If you're done fighting your body, come along. Midlife isn't the end, it's just a pivot point. Let's step into our queen era together!
#perimenopause #cortisol #weightloss #weightlossafter40 #health #fitness #happiness #nutrition #exercise #healing #weightlossforwomen #mindbodysoul #healthylifestyle #mindset #livinghealthy
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Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Join the FREE Facebook group!
https://www.facebook.com/groups/1388665648593984/
Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:
Root
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
#health #wellness #wholehealth #spiritualhealth #healing #mind #body #soul
Sunday Sep 24, 2023
Sunday Sep 24, 2023
Join the FREE Facebook Group! https://www.facebook.com/groups/1388665648593984/
Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are:
Become aware of what your current mindset is.
Identify limiting beliefs.
Change your internal dialogue.
Use affirmations.
Set clear, specific goals and write them and speak them often.
Align behavior to your goals and affirmations.
#health #wholehealth #mind #body #soul #mindset #weightloss #fitness #healing
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
I have a special episode for you today, a channeled message and guidance for furthering your spiritual growth and areas of focus for the days and weeks ahead. In this reading I address:
- what we are resisting
- what to embody to manifest what you're desiring
- greatest resistance
- what we have mastered
- where alignment is needed in relationships
- the sign you've been waiting for/answer to where you seek clarity
Sunday Sep 17, 2023
Sunday Sep 17, 2023
Today I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following :
Regular exercise.
Good nutrition.
Cutting out alcohol.
Establishing a positive mindset.
Meditation.
Journaling.
Self-healing.
Growth and Healing Journal: https://a.co/d/iZ5CUNK Faith Fitness Joy Private Facebook Group: https://a.co/d/iZ5CUNK
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
I am so excited for today’s episode. To express my gratitude to all of you, who have been tuning into my podcast, I decided to provide a heart healing and activation for you all today.
Book a private session!
Single Session: https://courses.faithfitnessjoy.com/offers/26A8CdW2
Sunday Sep 10, 2023
Sunday Sep 10, 2023
There are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are:
Weightlifting makes you bulky.
Spot training or targeting specific areas.
You must work out every day to get results.
You must work out for hours to get results.
You can’t get good results unless you go to the gym.
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
You’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine.
Today we are talking about how to get started meditating. There are five steps to adding meditation to your daily routine.
Know the basics.
Start small.
Carve the time into your daily routine.
Extend meditation time.
Add more meditation times to your day.
Saturday Sep 02, 2023
Saturday Sep 02, 2023
Today we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are:
Take a tour of the gym ahead of time.
Plan your workouts.
Find an outfit you feel comfortable and confident in.
Adjust your mindset.
Links to Fitness Trackers:
High energy: https://a.co/d/6U61kxwI can and I will: https://a.co/d/1g2I4ud
Progress not Perfection: https://a.co/d/gyuumMY
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
For my 50th episode I am kicking off monthly angel readings! In today's episode I channel a monthly guidance for September for the collective. Find out what challenges, areas of growth, and blessings are coming in September. I also do weekly readings in my FREE private Facebook group. If you aren't in it already, join here: https://www.facebook.com/groups/1388665648593984/
Sunday Aug 27, 2023
Sunday Aug 27, 2023
Today we are talking about tips you can use to help eat more fresh foods and less processed foods. I’ve recently started doing this and have identified 3 tips in particular that have been helpful in staying on track with this. These are:
Plan and prep ahead.
Identify where you can make swaps.
Stock up on your favorite fresh foods.