
Sunday Mar 05, 2023
How to get Started on a Weight Loss Journey
Do you want to lose weight, change your body, and/or improve your overall health? In this episode I give you a seven-step framework to help you get started on a weight loss journey. I layout exactly what you can do to set yourself up for success, get started, and lay the foundation for establishing an ongoing lifestyle you can maintain and adjust.
No comments yet. Be the first to say something!