#93 Shifting the Focus: Five Benefits of Exercise

FREE 30-day training program!

We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance:

1. Boosts mental health.
2. Enhances our cognitive function.
3. Increases energy levels.
4. Promotes better sleep.
5. Fountain of youth.