#71 Tips for Staying on Track this Holiday Season

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You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this holiday season. Today, I have three tips to help you enjoy the season and stay on track:   

1. Remember your why.
2. Adjust and be flexible, but don’t quit.
3. Enjoy and then get back on track.