#21 Five Non-Scale Benefits of Exercise

In this episode of Faith Fitness Joy, I am sharing my top five non-scale related benefits of exercise. When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this the least of the amazing benefits of exercise. Maintaining an exercise routine can be tough. I have found that what keeps me going in my exercise routine is the numerous benefits there are, many of which are apparent much faster than the changes on the scale. So, get pumped, because I am going to lay out some awesome non-scale related benefits of exercise that will keep you going in today’s episode of Faith Fitness Joy.