#134 Starting a Healthy Lifestyle: Mindset Matters Most

This is the first of a bit of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past episodes, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just start but sustain a healthy lifestyle: mindset, nutrition, and exercise, and they are in that order on purpose. I am starting this off with mindset, because it is the most important component.

If you are ready to end what I call the start-stop cycle of insanity with weight loss, dieting, exercise, then this miniseries is what you need. You can also grab a copy of my e-book, Fit Phoenix 6-Week Slim Down, which goes in depth on all of this and provides everything you need to start a healthy lifestyle. Grab it here, or through the link in my bio.

 

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