#131 Why Boundaries Matter and How to Set Them

Today I am talking about setting boundaries. It is critical to starting and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do anything; we just convince ourselves that we do.  So how do we shift this? How do we get ourselves out of this cycle of hustle and burnout caused by lack of boundaries? How do we set boundaries for ourselves?

1. Evaluate where you are.
2. Determine how you want things to change.
3. Decide.
4. Commit.
5. Identify and release the limiting beliefs as the come up.

If you'd like to support the show, your support is greatly appreciated! Contributions can be made here: https://buy.stripe.com/6oEbJY9YQ5OP8Rq5kt