#123 Optimizing Wellness & Longevity with Fitness

Today I have the privilege of welcoming special guest, JD Steinberger. JD is the owner and founder of JD's OTZ Academy and is a Mindset & Fitness Specialist. Join us as we discuss the benefits of fitness in increasing longevity and quality of life into our elder years. Also, get in on the 30-day challenge JD has just launched! Click here to apply: https://program.jdsotzacademy.com/  Connect with JD on Instagram as well: https://www.instagram.com/jdsteinberger42/  #health #healthylifestyle #fitness #exercise #fitnesslifestyle #fitnessmotivation #weightlifting #wellness #healthiswealth #longevity #healthyaging